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Sep 12, 2019 · Do: Two sets of the below moves for 30 seconds each, without rest. Stand with your feet together and arms by your sides. Jump in the air, bringing each foot about one to two feet out from the midline and arms up and overhead. Jump your feet back to the start and lower your arms.

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Here’s why the following home workout plan is a great first step toward getting in shape and losing weight: No equipment required. Simple exercises even total beginners can do. Short, under 15-minute workouts. Only 3 exercises per workout – easy to remember. Only 3 workouts per week. ...

Here’s why the following home workout plan is a great first step toward getting in shape and losing weight: No equipment required. Simple exercises even total beginners can do. Short, under 15-minute workouts. Only 3 exercises per workout – easy to remember. Only 3 workouts per week. ...

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